Level 3
Personal Training
The Level 3 Personal Training course is aimed at those who want to advance their career and work one-to-one with clients as a personal trainer. It builds on core fitness knowledge and covers advanced anatomy and physiology, nutrition for health and performance, personalised exercise programming, and professional client consultation and assessment techniques.
COURSE OVERVIEW
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his course allows you to develop the skills required to work as a qualified personal trainer, supporting clients through tailored exercise programmes and long-term fitness plans. You will gain a deeper understanding of training principles, client assessment, and motivation strategies, helping you deliver safe and effective sessions.
The qualification also opens opportunities to work independently, offer one-to-one coaching, or operate as a freelance trainer within gyms, studios, or private settings. On completion, you will hold a recognised qualification that strengthens your credibility and career opportunities within the UK fitness industry.
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The programme focuses on advanced knowledge and practical skills required for personal training. You will study client assessment techniques, body composition analysis, and goal setting in order to design individualised training programmes.
The course also covers advanced resistance training, cardiovascular programming, and nutritional guidance to support client performance and lifestyle goals. Additional modules explore professional practice, client motivation, and how to structure and deliver effective personal training sessions in a professional environment.
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Upon completion, you will receive a widely recognized Level 3 Personal Training qualification, issued by YMCA and ActiveIQ. This credential enables you to work independently or within gyms and fitness facilities. You will also be eligible to join the Register of Exercise Professionals (REPs), supporting your professional development and helping you establish a successful career in personal training.
CERTIFED BY
Carlton
Gym Instructing & Personal Training Course Tutor
Meet our fitness tutor as he shares insights into the collaboration with CherryTree Foundation, explains our Gym Instructing and Personal Training courses, and highlights the benefits of movement for health and wellbeing.